1.1 x 3 feet curl rod with locks, 2 x dumbbell rods with locks, 20 kg weight plates (3kg x 4, 2kg x 4)
2.Can also be used as 3 in 1 adjustable dumbbell set
3.5 kg dumbbell set= put 1 x 2kg plates on each side on two dumbbell rods total weight on each dumbbell would be (2kg x 2 = 4 + 1kg dumbbell rod) = 5 kg
4.7 kg dumbbell set= put 1 x 3kg plates on each side on two dumbbell rods total weight on each dumbbell would be (3kg x 2 = 6 + 1kg dumbbell rod) = 7 kg
5.1 kg dumbbell set= put 1 x 2kg and 1 x 3 kg plates on each side on two dumbbell rods total weight on each dumbbell would be (3kg + 2kg x 2 = 10 + 1kg dumbbell rod) = 11 kg
6.20 kg weight with 3 rods, accessories
7.Material: Rubber
8.In-Box Contents: 1 3ft Curl Rod with Locks, 2 Dumbbell Rods with Locks, 4 3Kg Plates, 4 2Kg Plates, 1 Pair Hand Grips, 1 Pair Gym Gloves and 1 Skipping Rope
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